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Training Log Archive: mklein

In the 1 days ending Jan 1, 2008:

activity # timemileskm+m
  Bike Trainer1 32:13 10.0(3:13) 16.09(2:00)
  Run1 29:24 4.11(7:09) 6.61(4:27)
  Total1 1:01:37 14.11(4:22) 22.71(2:43)

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Tu

Tuesday Jan 1, 2008 #

Bike Trainer 32:13 [2] 10.0 mi (3:13 / mi)
ahr:130 max:147

Brick: 30 min Bike

Run 29:24 [3] 4.11 mi (7:09 / mi)
ahr:160 max:170

Brick: 30min run

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