Training Log Archive: mklein

In the 1 days ending Jan 3, 2008:

activity

time

miles

Lap Swim

1:00:00

1.55

(38:37)

2.5

(24:00)

Run

46:50

6.0

(7:48)

9.66

(4:51)

156

Total

1:46:50

7.55

(14:09)

12.16

(8:47)

156

1:46

0:00

Lap Swim 1:00:00 [3] 2.5 km (24:00 / km)

300m w/u
4x100m Swim Drills
16x25m @ 10s
1x400m @ 50s
16x25m @ 10s
4x100m Swim Drills
200m c/d

Run 46:50 [3] 6.0 mi (7:48 / mi) +156m 7:13 / mi
ahr:148 max:167

Work Run: Front Gate, Firehouse, Mukilteo Blvd, Quarry, Front Gate