Run tempo 1:01:10 [2] 6.86 mi (8:55 / mi) +88m 8:34 / mi
ahr:135 max:156 rhr:40 weight:171lbs (injured)
Attempted to make the run an easy one as the weekend was a little more intense. Half way through my achilles was hurting pretty good. Took it even easier to get home safely.