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Training Log Archive: mklein

In the 1 days ending Jan 7, 2008:

activity # timemileskm+m
  Run1 1:01:10 6.86(8:55) 11.04(5:32) 88
  Total1 1:01:10 6.86(8:55) 11.04(5:32) 88
averages - rhr:40 weight:171lbs

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Mo

Monday Jan 7, 2008 #

Run tempo 1:01:10 [2] 6.86 mi (8:55 / mi) +88m 8:34 / mi
ahr:135 max:156 rhr:40 weight:171lbs (injured)

Attempted to make the run an easy one as the weekend was a little more intense. Half way through my achilles was hurting pretty good. Took it even easier to get home safely.

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