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Training Log Archive: mklein

In the 1 days ending Jan 23, 2008:

activity # timemileskm+m
  Biking1 51:00 14.3(3:34) 23.01(2:13)
  Run1 43:00 5.8(7:25) 9.33(4:36)
  Total1 1:34:00 20.1(4:41) 32.35(2:54)

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Wednesday Jan 23, 2008 #

Biking 26:00 [3] 7.3 mi (3:34 / mi)
ahr:126 max:152

Biking 25:00 [3] 7.0 mi (3:34 / mi)
ahr:139 max:162

Run 43:00 [3] 5.8 mi (7:25 / mi)
ahr:152 max:168 shoes: Asics GT-2130

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