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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mklein

In the 1 days ending Jan 31, 2008:

activity # timemileskm+m
  Bike Trainer1 1:00:00 19.0(3:09) 30.58(1:58)
  Lap Swim1 1:00:00 1.55(38:37) 2.5(24:00)
  Total1 2:00:00 20.55(5:50) 33.08(3:38)

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Th

Thursday Jan 31, 2008 #

Bike Trainer 1:00:00 [3] 19.0 mi (3:09 / mi)
ahr:150 max:159

Lap Swim 1:00:00 [3] 2.5 km (24:00 / km)

300 wu
4x100 swim drills
6x200 @20s
4x100 swim drills
200 cd

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