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Training Log Archive: mklein

In the 1 days ending Feb 20, 2008:

activity

time

miles

Biking

46:00

16.5

(2:47)

26.55

(1:44)

Run

18:00

2.6

(6:55)

4.18

(4:18)

Total

1:04:00

19.1

(3:21)

30.74

(2:05)

1:04

0:00

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Wednesday Feb 20, 2008 #

Biking 46:00 [3] 16.5 mi (2:47 / mi)

Run 18:00 [3] 2.6 mi (6:55 / mi)
shoes: Brooks Adrenaline GTS 8

Brick - This was a great workout! Drove over to Rotary Park near Lowell. Nice relatively flat loop with very little traffic let me really open up. Averaged about 21.5 mph. Legs felt pretty strong. Really need to attach the new aerobars for a ride like this one. It was getting a little dark for the run, which made it a little sketchy running on the shoulder. Still had a good run and was suprised by the pace.

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