Training Log Archive: mklein

In the 1 days ending Feb 26, 2008:

activity

time

miles

Lap Swim

1:15:00

1.86

(40:14)

3.0

(25:00)

Biking

50:00

15.0

(3:20)

24.14

(2:04)

Total

2:05:00

16.86

(7:25)

27.14

(4:36)

2:05

0:00

Lap Swim 1:15:00 [3] 3.0 km (25:00 / km)

500 warm; 4x100 swim drills;7x125 @20 sec; 7x75@30 sec;4x100 swim drills;300 cool

Biking 50:00 [3] 15.0 mi (3:20 / mi)

Bike to and from work