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Training Log Archive: mklein

In the 1 days ending Feb 28, 2008:

activity # timemileskm+m
  Lap Swim1 1:05:00 1.86(34:52) 3.0(21:40)
  Run1 1:00:00 8.8(6:49) 14.16(4:14) 160
  Total1 2:05:00 10.66(11:43) 17.16(7:17) 160

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Th

Thursday Feb 28, 2008 #

Run 1:00:00 [5] 8.8 mi (6:49 / mi) +160m 6:27 / mi
shoes: Brooks Adrenaline GTS 8

The Face Off: Klein v. Huffman

Klein's route:
http://maps.google.com/maps?f=d&hl=en&geocode=7500...

Huffman's route:
http://maps.google.com/maps?f=d&hl=en&geocode=7500...

Note the difference in mileage. This has been deemed an acceptable handicapped course, even though somehow I think I am still getting screwed.

Upon completion of this hill race of death, I ran 20 more minutes at a much slower pace...

Lap Swim 1:05:00 [3] 3.0 km (21:40 / km)

6x500

I couldn't bear the thought of a straight 3000, so I broke it up and was able to start knocking them off. A little tiring after having completed my run not an hour and a half prior.

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