Note the difference in mileage. This has been deemed an acceptable handicapped course, even though somehow I think I am still getting screwed.
Upon completion of this hill race of death, I ran 20 more minutes at a much slower pace...
Lap Swim1:05:00 [3] 3.0 km (21:40 / km)
6x500
I couldn't bear the thought of a straight 3000, so I broke it up and was able to start knocking them off. A little tiring after having completed my run not an hour and a half prior.