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Training Log Archive: mklein

In the 1 days ending Mar 4, 2008:

activity

time

miles

Biking

1:00:00

13.6

(4:25)

21.89

(2:44)

Lap Swim

1:00:00

1.86

(32:11)

3.0

(20:00)

Total

2:00:00

15.46

(7:46)

24.89

(4:49)

2:00

0:00

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Tuesday Mar 4, 2008 #

Biking 1:00:00 [4] 13.6 mi (4:25 / mi)
ahr:130 max:169

Biked from the pool today. Found a great hill to do repeats on. 4x5min. ~300ft elevation gain. Had to cut it at 4 due to making the swimming pool before lap swim closed.

Lap Swim 1:00:00 [3] 3.0 km (20:00 / km)

500 wu
4x100 Drills
4x200 @20s
6x100 @15s
4x100 Drills
300 CD

Great swim. Felt really strong after the biking. Very glad this was the case since I had a bad run Monday.

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