Training Log Archive: mklein

In the 1 days ending Mar 6, 2008:

activity

time

miles

Lap Swim

1:00:00

1.86

(32:11)

3.0

(20:00)

Run

55:00

7.5

(7:20)

12.07

(4:33)

Biking

46:00

14.2

(3:14)

22.85

(2:01)

Total

2:41:00

23.56

(6:50)

37.92

(4:15)

2:41

0:00

Biking 24:00 [2] 6.7 mi (3:35 / mi)

Run 55:00 [3] 7.5 mi (7:20 / mi)
ahr:153 max:172 shoes: Brooks Adrenaline GTS 8

Biking 22:00 [3] 7.5 mi (2:56 / mi)

Lap Swim 1:00:00 [3] 3.0 km (20:00 / km)

500 WU
1x400 Drills
10x50 @10 sec
4x100 @15 sec
10x50 @10 sec
1x400 Drills
300 CD