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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mklein

In the 1 days ending Mar 11, 2008:

activity # timemileskm+m
  Lap Swim1 1:10:00 1.86(37:33) 3.0(23:20)
  Bike Trainer1 50:00
  Total1 2:00:00 1.86 3.0

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Tu

Tuesday Mar 11, 2008 #

Bike Trainer 50:00 [3]

Lap Swim 1:10:00 [3] 3.0 km (23:20 / km)

500 WU
4x100 Drills
200
300
400
500
4x100 Drills
300 CD

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