Training Log Archive: mklein

In the 1 days ending Mar 29, 2008:

activity

time

miles

Run

1:14:35

10.3

(7:14)

16.58

(4:30)

158

Bike Trainer

1:00:00

18.5

(3:15)

29.77

(2:01)

Total

2:14:35

28.8

(4:40)

46.35

(2:54)

158

2:14

0:00

Run 1:14:35 [3] 10.3 mi (7:14 / mi) +158m 6:55 / mi
ahr:156 max:183 shoes: Asics GT-2130

Bike Trainer 1:00:00 [2] 18.5 mi (3:15 / mi)

100 RPM Spin