Training Log Archive: mklein

In the 1 days ending Apr 19, 2008:

activity

time

miles

Biking

2:46:00

57.0

(2:55)

91.73

(1:49)

Run

1:47:46

13.1

(8:14)

21.08

(5:07)

Lap Swim

30:38

1.24

(24:39)

2.0

(15:19)

Total

5:04:24

71.34

(4:16)

114.82

(2:39)

5:04

0:00

Lap Swim 30:38 [3] 2.0 km (15:19 / km)

1.2 m swim

Biking 2:46:00 [3] 57.0 mi (2:55 / mi)

Run 1:47:46 [5] 13.1 mi (8:14 / mi)
shoes: Asics GT-2130

Race to Robie Creek