Training Log Archive: mklein

In the 1 days ending Apr 24, 2008:

activity

time

miles

Lap Swim

1:15:00

2.17

(34:29)

3.5

(21:26)

Run

1:02:00

8.8

(7:03)

14.16

(4:23)

Biking

45:00

14.0

(3:13)

22.53

(2:00)

Total

3:02:00

24.97

(7:17)

40.19

(4:32)

3:02

0:00

Run 1:02:00 [3] 8.8 mi (7:03 / mi)
ahr:160 max:176 shoes: Asics GT-2130

Biking 21:00 [3] 7.0 mi (3:00 / mi)
ahr:148 max:169

Biking 24:00 [3] 7.0 mi (3:26 / mi)
ahr:132 max:158

Lap Swim 1:15:00 [3] 3.5 km (21:26 / km)