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Training Log Archive: mklein

In the 1 days ending May 22, 2008:

activity # timemileskm+m
  Run1 1:25:00 12.0(7:05) 19.31(4:24)
  Lap Swim1 1:00:00 1.99(30:11) 3.2(18:45)
  Total1 2:25:00 13.99(10:22) 22.51(6:26)

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Th

Thursday May 22, 2008 #

Run 1:25:00 [4] 12.0 mi (7:05 / mi)
ahr:150 max:170 shoes: Brooks Adrenaline GTS 8

From work via Firehouse and Mukilteo Blvd. Intervals 6x4min Z4 2 min jog

Lap Swim 1:00:00 [3] 3.2 km (18:45 / km)

500 WU
4x 100 SD
6x300 free @20 sec
2x100 SD
300 CD

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