Biking 5:06:00  100.5 mi (3:03 / mi) +1365m 2:55 / mi
Awsome ride. Tons of people out, understandably. Nutrition was way better than last weekend.
High Bridge to Monroe to Sultan via Ben Howard to Lake Roesiger to Granite Falls. Return via Monroe instead of Sultan to Snohomish via old Sno rd. Filled up with endurance 2x and water 4x. 2 powerbars 4 Gu packets and a PBH Sandwich.
Run 1:04:00  8.0 mi (8:00 / mi)
ahr:152 max:166 shoes: Asics GT-2130
Run had a little to be desired. Took a bit to get into the groove and needed to take some GU.