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Training Log Archive: mklein

In the 1 days ending May 25, 2008:

activity # timemileskm+m
  Run1 2:47:00 21.6(7:44) 34.76(4:48) 106
  Biking1 1:26:00 29.5(2:55) 47.48(1:49)
  Total1 4:13:00 51.1(4:57) 82.24(3:05) 106

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Sunday May 25, 2008 #

Biking 1:26:00 [3] 29.5 mi (2:55 / mi)
ahr:125 max:157

Brick: Run emphasis

Run 2:47:00 [3] 21.6 mi (7:44 / mi) +106m 7:37 / mi
ahr:145 max:159

Centennial Trail from Snohomish. Turned around at Cassidy Lake.

Meghan was my SAG. It was great! She finally was able to get out on her bike and had a good time fetching me water. How spoiled is that?

Power bar at the transition. 3 Gu packs and lots of water.

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