Training Log Archive: mklein

In the 1 days ending May 29, 2008:

activity

time

miles

Run

1:00:00

8.7

(6:54)

14.0

(4:17)

Biking

49:00

13.6

(3:36)

21.89

(2:14)

Lap Swim

45:00

1.24

(36:13)

2.0

(22:30)

Total

2:34:00

23.54

(6:32)

37.89

(4:04)

2:34

0:00

Biking 24:00 [3] 6.8 mi (3:32 / mi)

Run 1:00:00 [4] 8.7 mi (6:54 / mi)
shoes: Brooks Adrenaline GTS 8

Intervals

Biking 25:00 [3] 6.8 mi (3:41 / mi)

Lap Swim 45:00 [3] 2.0 km (22:30 / km)