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Training Log Archive: mklein

In the 1 days ending May 30, 2008:

activity # timemileskm+m
  Run1 1:00:00 8.7(6:54) 14.0(4:17) 196
  Total1 1:00:00 8.7(6:54) 14.0(4:17) 196

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Fr

Friday May 30, 2008 #

Run 1:00:00 [4] 8.7 mi (6:54 / mi) +196m 6:27 / mi
ahr:155 max:175 shoes: Brooks Adrenaline GTS 8

Interval Run to Powder Mill Gulch on Mukilteo Blvd.

10 min WU
6x5 min Z4 - 2 min jog

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