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Training Log Archive: mklein

In the 1 days ending May 31, 2008:

activity # timemileskm+m
  Hiking1 2:30:00 5.5(27:16) 8.85(16:57)
  Run1 1:56:00 15.9(7:18) 25.59(4:32)
  Total1 4:26:00 21.4(12:26) 34.44(7:43)

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Sa

Saturday May 31, 2008 #

Run 1:56:00 [3] 15.9 mi (7:18 / mi)
ahr:153 max:181 shoes: Asics GT-2130

Loop run:

Silver lake (Hydroplane races on the lake - No swimming!) Seattle Hill Rd, Cathcart, Silver Firs, Seattle Hill, and through Mill Creek.

Hiking 2:30:00 [2] 5.5 mi (27:16 / mi)

Wallace Falls

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