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Training Log Archive: mklein

In the 1 days ending Jun 3, 2008:

activity # timemileskm+m
  Lap Swim1 1:00:00 1.86(32:11) 3.0(20:00)
  Run1 50:00 6.5(7:42) 10.46(4:47)
  Total1 1:50:00 8.36(13:09) 13.46(8:10)

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Tu

Tuesday Jun 3, 2008 #

Run 50:00 [3] 6.5 mi (7:42 / mi)
ahr:141 max:165

Intervals out Powder Mill by Activity Center cut short by horrible rain.

Lap Swim 1:00:00 [3] 3.0 km (20:00 / km)

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