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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mklein

In the 1 days ending Jun 4, 2008:

activity # timemileskm+m
  Bike Trainer1 1:00:00 20.3(2:57) 32.67(1:50)
  Total1 1:00:00 20.3(2:57) 32.67(1:50)

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Wednesday Jun 4, 2008 #

Bike Trainer 1:00:00 [3] 20.3 mi (2:57 / mi)
ahr:144 max:175

Meghan's Birthday!

Bike Trainer Intervals after dinner. Discovered the brake was on only after the work out... Nice!

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