Training Log Archive: mklein

In the 1 days ending Jun 8, 2008:

activity

time

miles

Biking

2:38:00

55.9

(2:50)

89.96

(1:45)

Run

46:00

6.25

(7:22)

10.06

(4:34)

Total

3:24:00

62.15

(3:17)

100.02

(2:02)

3:24

0:00

Biking 2:38:00 [3] 55.9 mi (2:50 / mi)
ahr:138 max:167

Cathcart, Highbridge, Duvall, Monreo, Snohomish, back Cathcart and Silver Firs.

Run 46:00 [3] 6.25 mi (7:22 / mi)
ahr:149 max:176

Mill Creek Loop