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Training Log Archive: mklein

In the 1 days ending Jun 8, 2008:

activity # timemileskm+m
  Biking1 2:38:00 55.9(2:50) 89.96(1:45)
  Run1 46:00 6.25(7:22) 10.06(4:34)
  Total1 3:24:00 62.15(3:17) 100.02(2:02)

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Su

Sunday Jun 8, 2008 #

Biking 2:38:00 [3] 55.9 mi (2:50 / mi)
ahr:138 max:167

Cathcart, Highbridge, Duvall, Monreo, Snohomish, back Cathcart and Silver Firs.

Run 46:00 [3] 6.25 mi (7:22 / mi)
ahr:149 max:176

Mill Creek Loop

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