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Training Log Archive: mklein

In the 29 days ending Feb 29, 2008:

activity # timemileskm+m
  Run17 13:32:45 110.72(7:20) 178.19(4:34) 577
  Biking8 12:56:50 240.47(3:14) 387.0(2:00) 1426
  Lap Swim6 7:10:00 11.06(38:53) 17.8(24:09)
  Bike Trainer4 4:46:00 89.5(3:12) 144.04(1:59)
  Snowshoeing1 2:00:00 4.0(30:00) 6.44(18:39)
  Hiking1 1:45:00 2.5(42:00) 4.02(26:06)
  Total24 42:10:35 458.25(5:31) 737.48(3:26) 2003
averages - sleep:8 weight:171lbs

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Friday Feb 29, 2008 #

Note

Rest Day... Gluttony here I come!

Thursday Feb 28, 2008 #

Run 1:00:00 [5] 8.8 mi (6:49 / mi) +160m 6:27 / mi
shoes: Brooks Adrenaline GTS 8

The Face Off: Klein v. Huffman

Klein's route:
http://maps.google.com/maps?f=d&hl=en&geocode=7500...

Huffman's route:
http://maps.google.com/maps?f=d&hl=en&geocode=7500...

Note the difference in mileage. This has been deemed an acceptable handicapped course, even though somehow I think I am still getting screwed.

Upon completion of this hill race of death, I ran 20 more minutes at a much slower pace...

Lap Swim 1:05:00 [3] 3.0 km (21:40 / km)

6x500

I couldn't bear the thought of a straight 3000, so I broke it up and was able to start knocking them off. A little tiring after having completed my run not an hour and a half prior.

Wednesday Feb 27, 2008 #

Biking 45:00 [3] 16.0 mi (2:49 / mi)
ahr:143 max:158

Run 18:00 [3] 2.6 mi (6:55 / mi)
ahr:145 max:159 shoes: Brooks Adrenaline GTS 8

Tuesday Feb 26, 2008 #

Lap Swim 1:15:00 [3] 3.0 km (25:00 / km)

500 warm; 4x100 swim drills;7x125 @20 sec; 7x75@30 sec;4x100 swim drills;300 cool

Biking 50:00 [3] 15.0 mi (3:20 / mi)

Bike to and from work

Monday Feb 25, 2008 #

Run 1:10:00 [3] 9.5 mi (7:22 / mi)
ahr:144 max:162 shoes: Asics GT-2130

http://maps.google.com/maps?f=d&hl=en&geocode=1272...

Sunday Feb 24, 2008 #

Biking 3:09:50 [3] 59.7 mi (3:11 / mi)
ahr:138 max:169

New Aerobars! Zoooom! Minor tweaks necessary... Someday I might wanna have kids... Nice long ride. Felt good until the return via Snohomish valley. The wind is always against you here. Noticably improved time with bars though.
http://maps.google.com/maps?f=d&hl=en&geocode=8791...

Run 28:40 [3] 3.25 mi (8:49 / mi)
ahr:151 max:164 shoes: Asics GT-2130

Ung... little whooped. The three mile truffle shuffle was just great.

Saturday Feb 23, 2008 #

Run 1:00:00 [3] 8.6 mi (6:59 / mi)
ahr:161 max:181 shoes: Asics GT-2130

Thursday Feb 21, 2008 #

Run 46:45 [4] 6.81 mi (6:52 / mi) +167m 6:23 / mi
ahr:165 max:183 shoes: Brooks Adrenaline GTS 8

45 min run 3x3min Zone 4.

Loop from work down to Mukilteo blvd. Ended up starting sprints on the return uphill, which sucks fast. Survived. Ended the loop at 39.31 and was spent. Caught my breath and finished up the time at an easy pace.

Bike Trainer 1:00:00 [2] 20.0 mi (3:00 / mi)

Wednesday Feb 20, 2008 #

Biking 46:00 [3] 16.5 mi (2:47 / mi)

Run 18:00 [3] 2.6 mi (6:55 / mi)
shoes: Brooks Adrenaline GTS 8

Brick - This was a great workout! Drove over to Rotary Park near Lowell. Nice relatively flat loop with very little traffic let me really open up. Averaged about 21.5 mph. Legs felt pretty strong. Really need to attach the new aerobars for a ride like this one. It was getting a little dark for the run, which made it a little sketchy running on the shoulder. Still had a good run and was suprised by the pace.

Tuesday Feb 19, 2008 #

Biking (1) 1:00:00 [3] 18.75 mi (3:12 / mi) +284m 3:03 / mi
ahr:135 max:168

Lap Swim 1:15:00 [3] 3.0 km (25:00 / km)

Monday Feb 18, 2008 #

Biking 2:40:00 [3] 45.5 mi (3:31 / mi) +441m 3:25 / mi
ahr:135 max:170

Bike down to Redmond to pick up my aerobars at Performance. Nice long ride but the parts following traffic were horrible due to all the stop lights. Seemed like I hit EVERY one. Whatever. Totally noticed the difference between the Trek and the Lemond. The Trek felt sooo nimble compared to the tank. Steel will do that.

Sunday Feb 17, 2008 #

Run 59:20 [3] 8.1 mi (7:19 / mi)
ahr:142 max:162 shoes: Brooks Adrenaline GTS 8

Hiking 1:45:00 [3] 2.5 mi (42:00 / mi)

Hiking at Ecola State Park

Saturday Feb 16, 2008 #

Run 1:08:00 [3] 8.3 mi (8:12 / mi)
ahr:155 max:178 shoes: Brooks Adrenaline GTS 8

Thursday Feb 14, 2008 #

Run 42:00 [3] 6.0 mi (7:00 / mi)
shoes: Brooks Adrenaline GTS 8

Wednesday Feb 13, 2008 #

Biking 46:00 [3] 15.0 mi (3:04 / mi)

Run 18:00 [3] 2.2 mi (8:11 / mi)
shoes: Brooks Adrenaline GTS 8

Tuesday Feb 12, 2008 #

Lap Swim 1:10:00 [3] 2.8 km (25:00 / km)

Monday Feb 11, 2008 #

Run 1:00:00 [3] 8.5 mi (7:04 / mi)
ahr:154 max:178

Sunday Feb 10, 2008 #

Snowshoeing 2:00:00 [1] 4.0 mi (30:00 / mi)

Saturday Feb 9, 2008 #

Bike Trainer 2:00:00 [2] 36.0 mi (3:20 / mi)

Run 20:00 [2] 2.5 mi (8:00 / mi)
shoes: Asics GT-2130

Thursday Feb 7, 2008 #

Run 1:00:00 [3] 8.0 mi (7:30 / mi) +250m 6:50 / mi
ahr:154 max:182 shoes: Asics GT-2130

Lunch run from work. Combined 2 runs to make a neat 8 mile loop. Ran out around Intermec which drops requires a crossing of a 250ft trough twice. (Feel the burn) Decided to try to peg my HRM coming out the 2nd time. Only got to 182. Bah I know there's more in that little turbopump. Still been meaning to run a true heart rate mapping, but haven't gotten over the fact that it would require a lot of work! Continued past the Cambell's Soup factory (which still makes me hungry!), past the fire house, quarry, ducked into the Narbeck to round out the clock to a cool (read sweaty) 1 hr.

Lap Swim 1:15:00 [3] 3.0 km (25:00 / km)

Not the most enjoyable swim in the world. Couldn't get into the swim, tons of people at the beginning, then ended up sharing a lane with an incredibly annoying swimmer. BAH. There is simply no excuse for plumber butt in the pool. Get a real freakin suit and stop shopping in the children's section.

Needless to say extatic to get out.

500 wu
4x100 Drills
16x 25m @10s
600m pull
16x 25m @10s
4x100 Drills
300 cd

Wednesday Feb 6, 2008 #

Bike Trainer 46:00 [3] 15.0 mi (3:04 / mi)
ahr:123 max:134

Run 30:00 [3] 4.0 mi (7:30 / mi)
ahr:150 max:172 shoes: Brooks Adrenaline GTS 8

Tuesday Feb 5, 2008 #

Bike Trainer 1:00:00 [3] 18.5 mi (3:15 / mi)

Lap Swim 1:10:00 [3] 3.0 km (23:20 / km)

500wu
4x100sd
4x200 free @20s
6x100 free @15s
4x100sd
300cd

Little tired going into the swim, but ended up having a good swim. The 100s felt really good after the 200's. The increase to 3000m was a little daunting. More so is the 3x per week. Might not make that this first week, but will see...

Monday Feb 4, 2008 #

Run 1:02:00 [3] 8.69 mi (7:08 / mi)
ahr:151 max:169

Sunday Feb 3, 2008 #

Biking 3:00:00 [3] 54.02 mi (3:20 / mi) +701m 3:12 / mi
ahr:134 max:162

Holy Cold Ride BAT MAN! Brrrrrr.

Saturday Feb 2, 2008 #

Run 1:32:00 [3] 12.27 mi (7:30 / mi)
ahr:155 max:177 slept:8.0 weight:171lbs shoes: Asics GT-2130

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