Training Log Archive: mkleinIn the 31 days ending Jan 31, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Biking 26:22 [2] 6.95 mi (3:48 / mi)
ahr:140 max:164
Run 1:03:00 [3] 8.35 mi (7:33 / mi) +139m 7:10 / mi
ahr:151 max:179 shoes: Asics GT-2130
Biking 2:04:29 [3] 38.08 mi (3:16 / mi) +476m 3:09 / mi
ahr:137 max:169 weight:170lbs
Bike Trainer (100 RPM Spin) 1:00:00 [2] 15.4 mi (3:54 / mi)
ahr:125
Bike Trainer long 2:00:00 [3] 37.7 mi (3:11 / mi)
ahr:147 max:184 rhr:40 weight:171lbs
Run long 1:00:40 [4] 7.75 mi (7:50 / mi) +122m 7:28 / mi
ahr:166 max:182 rhr:40 weight:171lbs