Training Log Archive: mkleinIn the 7 days ending Jan 27, 2008:
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Sunday Jan 27, 2008 #
ice climbing 1:00:00 [2]
Ice Climbing Fugs Falls near Vantage. Awesome climb. First time on ice. No problems besides the usual banged knuckles.
Hiking 1:30:00 [2]
Approach and return from climbing.
Saturday Jan 26, 2008 #
walking 2:30:00 [1] 7.0 mi (21:26 / mi)
Went to Port Townsend to search for sandglass from North Beach. Approximately 2.36 miles into walk lost foot pod! Stupid. Looked but couldn't find it. Damn it!
Friday Jan 25, 2008 #
Run 39:40 [3] 5.47 mi (7:15 / mi)
ahr:157 max:172 shoes: Asics GT-2130
Thursday Jan 24, 2008 #
Lap Swim 1:00:00 [3] 2.5 km (24:00 / km)
Wednesday Jan 23, 2008 #
Biking 26:00 [3] 7.3 mi (3:34 / mi)
ahr:126 max:152
Biking 25:00 [3] 7.0 mi (3:34 / mi)
ahr:139 max:162
Run 43:00 [3] 5.8 mi (7:25 / mi)
ahr:152 max:168 shoes: Asics GT-2130
Tuesday Jan 22, 2008 #
Biking 26:22 [2] 6.95 mi (3:48 / mi)
ahr:140 max:164
COLD bike in to work. Cloudless morning with full moon, however! Appeared to have survived so it appears possible to bike to work in nasty cold. Need to setup other bike so the Trek doesn't get totally soaked on nasty days.
Biking 26:00 [2] 7.17 mi (3:38 / mi)
ahr:130 max:159
Bike home.
Lap Swim 1:00:00 [3] 2.5 km (24:00 / km)
300 wu
4x100 SD
1x300
3x200
1x300
4x100 SD
200 cd
4x100 SD
1x300
3x200
1x300
4x100 SD
200 cd
Monday Jan 21, 2008 #
Run 1:03:00 [3] 8.35 mi (7:33 / mi) +139m 7:10 / mi
ahr:151 max:179 shoes: Asics GT-2130
Nice cold snap in effect. Bundled up. Only the hands were cold for the first half then the blood was pumping and they warmed. Had a good run despite the horrible mood after work. Gotta love endorphines. Averaged 8-9mph for the last couple miles.