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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mklein

In the 7 days ending Feb 3, 2008:

activity # timemileskm+m
  Run3 3:38:50 29.3(7:28) 47.15(4:38) 221
  Biking1 3:00:00 54.02(3:20) 86.94(2:04) 701
  Lap Swim2 1:55:00 3.11(37:01) 5.0(23:00)
  Bike Trainer1 1:00:00 19.0(3:09) 30.58(1:58)
  Total6 9:33:50 105.43(5:27) 169.67(3:23) 922
averages - sleep:8 weight:171lbs

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MoTuWeThFrSaSu

Sunday Feb 3, 2008 #

Biking 3:00:00 [3] 54.02 mi (3:20 / mi) +701m 3:12 / mi
ahr:134 max:162

Holy Cold Ride BAT MAN! Brrrrrr.

Saturday Feb 2, 2008 #

Run 1:32:00 [3] 12.27 mi (7:30 / mi)
ahr:155 max:177 slept:8.0 weight:171lbs shoes: Asics GT-2130

Thursday Jan 31, 2008 #

Bike Trainer 1:00:00 [3] 19.0 mi (3:09 / mi)
ahr:150 max:159

Lap Swim 1:00:00 [3] 2.5 km (24:00 / km)

300 wu
4x100 swim drills
6x200 @20s
4x100 swim drills
200 cd

Wednesday Jan 30, 2008 #

Run 41:54 [3] 6.0 mi (6:59 / mi)
ahr:162 max:186 shoes: Brooks Adrenaline GTS 8

Tuesday Jan 29, 2008 #

Lap Swim 55:00 [3] 2.5 km (22:00 / km)

300 wu
4x100 swim drills
12x100 @15s
4x100 swim drills
200 cd

Monday Jan 28, 2008 #

Run 1:24:56 [3] 11.03 mi (7:42 / mi) +221m 7:15 / mi
ahr:152 max:183 shoes: Brooks Adrenaline GTS 8

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