In the 7 days ending Feb 3, 2008:
Biking 3:00:00 [3] 54.02 mi (3:20 / mi) +701m 3:12 / mi ahr:134 max:162
Run 1:32:00 [3] 12.27 mi (7:30 / mi) ahr:155 max:177 slept:8.0 weight:171lbs shoes: Asics GT-2130
Bike Trainer 1:00:00 [3] 19.0 mi (3:09 / mi) ahr:150 max:159
Lap Swim 1:00:00 [3] 2.5 km (24:00 / km)
Run 41:54 [3] 6.0 mi (6:59 / mi) ahr:162 max:186 shoes: Brooks Adrenaline GTS 8
Lap Swim 55:00 [3] 2.5 km (22:00 / km)
Run 1:24:56 [3] 11.03 mi (7:42 / mi) +221m 7:15 / mi ahr:152 max:183 shoes: Brooks Adrenaline GTS 8
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