Training Log Archive: mkleinIn the 7 days ending Feb 10, 2008:
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Sunday Feb 10, 2008 #
Snowshoeing 2:00:00 [1] 4.0 mi (30:00 / mi)
Saturday Feb 9, 2008 #
Bike Trainer 2:00:00 [2] 36.0 mi (3:20 / mi)
Run 20:00 [2] 2.5 mi (8:00 / mi)
shoes: Asics GT-2130
Thursday Feb 7, 2008 #
Run 1:00:00 [3] 8.0 mi (7:30 / mi) +250m 6:50 / mi
ahr:154 max:182 shoes: Asics GT-2130
Lunch run from work. Combined 2 runs to make a neat 8 mile loop. Ran out around Intermec which drops requires a crossing of a 250ft trough twice. (Feel the burn) Decided to try to peg my HRM coming out the 2nd time. Only got to 182. Bah I know there's more in that little turbopump. Still been meaning to run a true heart rate mapping, but haven't gotten over the fact that it would require a lot of work! Continued past the Cambell's Soup factory (which still makes me hungry!), past the fire house, quarry, ducked into the Narbeck to round out the clock to a cool (read sweaty) 1 hr.
Lap Swim 1:15:00 [3] 3.0 km (25:00 / km)
Not the most enjoyable swim in the world. Couldn't get into the swim, tons of people at the beginning, then ended up sharing a lane with an incredibly annoying swimmer. BAH. There is simply no excuse for plumber butt in the pool. Get a real freakin suit and stop shopping in the children's section.
Needless to say extatic to get out.
500 wu
4x100 Drills
16x 25m @10s
600m pull
16x 25m @10s
4x100 Drills
300 cd
Needless to say extatic to get out.
500 wu
4x100 Drills
16x 25m @10s
600m pull
16x 25m @10s
4x100 Drills
300 cd
Wednesday Feb 6, 2008 #
Bike Trainer 46:00 [3] 15.0 mi (3:04 / mi)
ahr:123 max:134
Run 30:00 [3] 4.0 mi (7:30 / mi)
ahr:150 max:172 shoes: Brooks Adrenaline GTS 8
Tuesday Feb 5, 2008 #
Bike Trainer 1:00:00 [3] 18.5 mi (3:15 / mi)
Lap Swim 1:10:00 [3] 3.0 km (23:20 / km)
500wu
4x100sd
4x200 free @20s
6x100 free @15s
4x100sd
300cd
Little tired going into the swim, but ended up having a good swim. The 100s felt really good after the 200's. The increase to 3000m was a little daunting. More so is the 3x per week. Might not make that this first week, but will see...
4x100sd
4x200 free @20s
6x100 free @15s
4x100sd
300cd
Little tired going into the swim, but ended up having a good swim. The 100s felt really good after the 200's. The increase to 3000m was a little daunting. More so is the 3x per week. Might not make that this first week, but will see...
Monday Feb 4, 2008 #
Run 1:02:00 [3] 8.69 mi (7:08 / mi)
ahr:151 max:169