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Training Log Archive: mklein

In the 7 days ending Feb 17, 2008:

activity

time

miles

Run

4:07:20

33.1

(7:28)

53.27

(4:39)

Hiking

1:45:00

2.5

(42:00)

4.02

(26:06)

Lap Swim

1:10:00

1.74

(40:14)

2.8

(25:00)

Biking

46:00

15.0

(3:04)

24.14

(1:54)

Total

7:48:20

52.34

(8:57)

84.23

(5:34)

2:44

0:00

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Sunday Feb 17, 2008 #

Run 59:20 [3] 8.1 mi (7:19 / mi)
ahr:142 max:162 shoes: Brooks Adrenaline GTS 8

Hiking 1:45:00 [3] 2.5 mi (42:00 / mi)

Hiking at Ecola State Park

Saturday Feb 16, 2008 #

Run 1:08:00 [3] 8.3 mi (8:12 / mi)
ahr:155 max:178 shoes: Brooks Adrenaline GTS 8

Thursday Feb 14, 2008 #

Run 42:00 [3] 6.0 mi (7:00 / mi)
shoes: Brooks Adrenaline GTS 8

Wednesday Feb 13, 2008 #

Biking 46:00 [3] 15.0 mi (3:04 / mi)

Run 18:00 [3] 2.2 mi (8:11 / mi)
shoes: Brooks Adrenaline GTS 8

Tuesday Feb 12, 2008 #

Lap Swim 1:10:00 [3] 2.8 km (25:00 / km)

Monday Feb 11, 2008 #

Run 1:00:00 [3] 8.5 mi (7:04 / mi)
ahr:154 max:178

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