In the 7 days ending Mar 30, 2008:
Bike Trainer 3:00:00 [3] 57.0 mi (3:09 / mi) ahr:129 max:144
Run 30:00 [3] 4.0 mi (7:30 / mi) ahr:147 max:168
Run 1:14:35 [3] 10.3 mi (7:14 / mi) +158m 6:55 / mi ahr:156 max:183 shoes: Asics GT-2130
Bike Trainer 1:00:00 [2] 18.5 mi (3:15 / mi)
Run 1:01:00 [3] 8.21 mi (7:26 / mi) +385m 6:29 / mi ahr:152 max:178 shoes: Brooks Adrenaline GTS 8
Lap Swim 1:00:00 [2] 2.0 km (30:00 / km)
Biking 1:08:00 [3] 21.6 mi (3:09 / mi) ahr:134 max:162
Run 30:00 [3] 4.0 mi (7:30 / mi) ahr:149 max:164
Biking 1:00:00 [3] 18.0 mi (3:20 / mi) ahr:136 max:165
Lap Swim 1:00:00 [3] 3.0 km (20:00 / km)
Run 1:40:00 [3] 14.0 mi (7:09 / mi) ahr:150 max:165 shoes: Asics GT-2130
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