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Training Log Archive: mklein

In the 7 days ending May 18, 2008:

activity # timemileskm+m
  Biking3 8:02:00 149.06(3:14) 239.89(2:01)
  Run3 4:39:00 35.5(7:52) 57.13(4:53)
  Lap Swim1 1:10:00 2.17(32:11) 3.5(20:00)
  Total6 13:51:00 186.74(4:27) 300.52(2:46)

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Sunday May 18, 2008 #

Run 2:37:00 [4] 19.9 mi (7:53 / mi)
shoes: Asics GT-2130

Saturday May 17, 2008 #

Biking 5:30:00 [4] 102.0 mi (3:14 / mi)

Beautiful day to be out riding! Found out that I ended up riding much of the Tour de Cure route in the opposite direction. Sure I confused a lot of people. Should have stopped and used them as some aid stations.

4 Gu packs, 2 bananas, 2 Nature Valley bars, bottle of Endurance and Zip Fiz. Still bonked at 85-90 miles. Gu packs don't hold enough umph.

http://maps.google.com/maps?f=d&hl=en&geocode=9661...>

Friday May 16, 2008 #

Biking 26:00 [3] 7.8 mi (3:20 / mi)
ahr:136 max:168

Bike to work day. Good for all of them. Welcome to the club.

Biking 1:06:00 [3] 21.26 mi (3:06 / mi)
ahr:132 max:165

Bike home via Snohomish.

Thursday May 15, 2008 #

Run 1:02:00 [4] 8.1 mi (7:39 / mi)
ahr:160 max:183

Lap Swim 1:10:00 [3] 3.5 km (20:00 / km)

Wednesday May 14, 2008 #

Note

Flight home from Toronto. Again no chance to train. Grr

Tuesday May 13, 2008 #

Biking 1:00:00 [3] 18.0 mi (3:20 / mi)
ahr:106 max:133

Feeling a bit sick from the travel and poor sleep.

Monday May 12, 2008 #

Run 1:00:00 [3] 7.5 mi (8:00 / mi)
ahr:156 max:177 shoes: Asics GT-2130

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