Sunday May 18 |
 | Run 2:37:00 [4] 19.9 mi (7:53 / mi) | |
| shoes: Asics GT-2130 |
| Run to Snohomish.
http://maps.google.com/maps?f=d&hl=en&geocode=1000...>
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Saturday May 17 |
| Biking 5:30:00 [4] 102.0 mi (3:14 / mi) | |
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| Beautiful day to be out riding! Found out that I ended up riding much of the Tour de Cure route in the opposite direction. Sure I confused a lot of people. Should have stopped and used them as some aid stations.
4 Gu packs, 2 bananas, 2 Nature Valley bars, bottle of Endurance and Zip Fiz. Still bonked at 85-90 miles. Gu packs don't hold enough umph.
http://maps.google.com/maps?f=d&hl=en&geocode=9661...> |
Friday May 16 |
| Biking 26:00 [3] 7.8 mi (3:19 / mi) | |
| ahr:136 max:168 |
| Bike to work day. Good for all of them. Welcome to the club. |
| Biking 1:06:00 [3] 21.26 mi (3:06 / mi) | |
| ahr:132 max:165 |
| Bike home via Snohomish. |
Thursday May 15 |
| Run 1:02:00 [4] 8.1 mi (7:38 / mi) | |
| ahr:160 max:183 |
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| Lap Swim 1:10:00 [3] 3.5 km (20:00 / km) | |
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Wednesday May 14 |
| Note | |
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| Flight home from Toronto. Again no chance to train. Grr |
Tuesday May 13 |
| Biking 1:00:00 [3] 18.0 mi (3:19 / mi) | |
| ahr:106 max:133 |
| Feeling a bit sick from the travel and poor sleep. |
Monday May 12 |
| Run 1:00:00 [3] 7.5 mi (7:59 / mi) | |
| ahr:156 max:177 shoes: Asics GT-2130 |
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