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Training Log Archive: mklein

In the 7 days ending May 25, 2008:

activity	#	time	miles		km		+m
Biking	6	10:09:00	192.1	(3:10)	309.16	(1:58)	1365
Run	5	6:31:00	51.6	(7:35)	83.04	(4:43)	106
Lap Swim	2	1:50:00	4.49	(24:31)	7.22	(15:14)
Total	7	18:30:00	248.19	(4:28)	399.42	(2:47)	1471

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Sunday May 25, 2008 #

Biking 1:26:00 [3] 29.5 mi (2:55 / mi)
ahr:125 max:157

Brick: Run emphasis

Run 2:47:00 [3] 21.6 mi (7:44 / mi) +106m 7:37 / mi
ahr:145 max:159

Centennial Trail from Snohomish. Turned around at Cassidy Lake.

Meghan was my SAG. It was great! She finally was able to get out on her bike and had a good time fetching me water. How spoiled is that?

Power bar at the transition. 3 Gu packs and lots of water.

Saturday May 24, 2008 #

Biking 5:06:00 [4] 100.5 mi (3:03 / mi) +1365m 2:55 / mi
ahr:136 max:166

Awsome ride. Tons of people out, understandably. Nutrition was way better than last weekend.

High Bridge to Monroe to Sultan via Ben Howard to Lake Roesiger to Granite Falls. Return via Monroe instead of Sultan to Snohomish via old Sno rd. Filled up with endurance 2x and water 4x. 2 powerbars 4 Gu packets and a PBH Sandwich.

Run 1:04:00 [3] 8.0 mi (8:00 / mi)
ahr:152 max:166 shoes: Asics GT-2130

Brick.

Run had a little to be desired. Took a bit to get into the groove and needed to take some GU.