Sunday May 25 |
 | Biking 1:26:00 [3] 29.5 mi (2:55 / mi) | |
| ahr:125 max:157 |
| Brick: Run emphasis |
| Run 2:47:00 [3] 21.6 mi (7:43 / mi) +106m 4:44 / km | |
| ahr:145 max:159 |
| Centennial Trail from Snohomish. Turned around at Cassidy Lake.
Meghan was my SAG. It was great! She finally was able to get out on her bike and had a good time fetching me water. How spoiled is that?
Power bar at the transition. 3 Gu packs and lots of water. |
Saturday May 24 |
| Biking 5:06:00 [4] 100.5 mi (3:03 / mi) +1365m 1:49 / km | |
| ahr:136 max:166 |
| Awsome ride. Tons of people out, understandably. Nutrition was way better than last weekend.
High Bridge to Monroe to Sultan via Ben Howard to Lake Roesiger to Granite Falls. Return via Monroe instead of Sultan to Snohomish via old Sno rd. Filled up with endurance 2x and water 4x. 2 powerbars 4 Gu packets and a PBH Sandwich. |
| Run 1:04:00 [3] 8.0 mi (7:59 / mi) | |
| ahr:152 max:166 shoes: Asics GT-2130 |
| Brick.
Run had a little to be desired. Took a bit to get into the groove and needed to take some GU. |
Friday May 23 |
| Biking 25:00 [3] 6.8 mi (3:40 / mi) | |
| |
| |
| Biking 25:00 [3] 6.8 mi (3:40 / mi) | |
| |
| |
Thursday May 22 |
| Run 1:25:00 [4] 12.0 mi (7:04 / mi) | |
| ahr:150 max:170 shoes: Brooks Adrenaline GTS 8 |
| From work via Firehouse and Mukilteo Blvd. Intervals 6x4min Z4 2 min jog |
| Lap Swim 1:00:00 [3] 3.2 km (18:45 / km) | |
| |
| 500 WU
4x 100 SD
6x300 free @20 sec
2x100 SD
300 CD
|
Wednesday May 21 |
| Biking 1:05:00 [3] 21.5 mi (3:01 / mi) | |
| |
| Brick:
Biked to Snohomish. The wind was rediculous down in the valley. But naturally it was only when going into the wind... how odd... |
| Run 30:00 [3] 4.0 mi (7:30 / mi) | |
| |
| Run round Town Center. Felt great! |
Tuesday May 20 |
| Biking 25:00 [3] 6.7 mi (3:43 / mi) | |
| |
| |
| Biking 25:00 [3] 6.7 mi (3:43 / mi) | |
| |
| |
| Lap Swim 50:00 [3] 2.5 mi (20:00 / mi) | |
| |
| |
| Run 45:00 [3] 6.0 mi (7:30 / mi) | |
| shoes: Asics GT-2130 |
| |
Monday May 19 |
| Biking 27:00 [2] 6.8 mi (3:58 / mi) | |
| |
| Muscles tired after the weekend of workouts! Took it easier today. |
| Biking 25:00 [3] 6.8 mi (3:40 / mi) | |
| |
| |