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Training Log Archive: mklein

In the 7 days ending Jun 1, 2008:

activity # timemileskm+m
  Biking4 7:00:00 128.22(3:17) 206.35(2:02) 482
  Hiking2 4:30:00 9.3(29:02) 14.97(18:02) 305
  Run3 3:56:00 33.3(7:05) 53.59(4:24) 196
  Lap Swim2 1:15:00 933.3(5) 1502.0(3)
  Total7 16:41:00 1104.12(54) 1776.91(34) 983

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Sunday Jun 1, 2008 #

Biking 4:05:00 [3] 77.02 mi (3:11 / mi)
ahr:120 max:166

Cathcart, around Duvall, exploration up Stossel Creek Way (dead end in a couple miles), then up to Lake Margaret, (nice loop around the lake), backt to high bridge, Monroe, Snohomish and up Cathcart.

Saturday May 31, 2008 #

Run 1:56:00 [3] 15.9 mi (7:18 / mi)
ahr:153 max:181 shoes: Asics GT-2130

Loop run:

Silver lake (Hydroplane races on the lake - No swimming!) Seattle Hill Rd, Cathcart, Silver Firs, Seattle Hill, and through Mill Creek.

Hiking 2:30:00 [2] 5.5 mi (27:16 / mi)

Wallace Falls

Friday May 30, 2008 #

Run 1:00:00 [4] 8.7 mi (6:54 / mi) +196m 6:27 / mi
ahr:155 max:175 shoes: Brooks Adrenaline GTS 8

Interval Run to Powder Mill Gulch on Mukilteo Blvd.

10 min WU
6x5 min Z4 - 2 min jog

Thursday May 29, 2008 #

Biking 24:00 [3] 6.8 mi (3:32 / mi)

Run 1:00:00 [4] 8.7 mi (6:54 / mi)
shoes: Brooks Adrenaline GTS 8

Intervals

Biking 25:00 [3] 6.8 mi (3:41 / mi)

Lap Swim 45:00 [3] 2.0 km (22:30 / km)

Wednesday May 28, 2008 #

Biking 24:00 [3] 6.8 mi (3:32 / mi)

Biking 25:00 [3] 6.8 mi (3:41 / mi)

Lap Swim 30:00 [3] 1500.0 km (1 / km)

Silver lake. Lots of water fowl...

Tuesday May 27, 2008 #

Biking 1:17:00 [4] 24.0 mi (3:13 / mi) +482m 3:01 / mi
ahr:128 max:162

Hill Repeats... Fun-O!

15 minute warmup. Road Cathcart over and back 4x. Bike back.

Monday May 26, 2008 #

Hiking 2:00:00 [1] 3.8 mi (31:35 / mi) +305m 25:16 / mi

Hike up to Heather Lake with Meghan, Leigh, Anne, Pete, Drew, and Josh. Decent weather. Still a ton of snow up at the lake (~5 ft). Some kids were walking around the lake and nearly fell in when a huge shelf (75ft long and about 8ft wide) calved from the shore and dropped into the lake. That was a surprise! Lunch and beer at Fred's afterward.

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