Sunday Jun 1 |
 | Biking 4:05:00 [3] 77.02 mi (3:11 / mi) | |
| ahr:120 max:166 |
| Cathcart, around Duvall, exploration up Stossel Creek Way (dead end in a couple miles), then up to Lake Margaret, (nice loop around the lake), backt to high bridge, Monroe, Snohomish and up Cathcart. |
Saturday May 31 |
| Run 1:56:00 [3] 15.9 mi (7:17 / mi) | |
| ahr:153 max:181 shoes: Asics GT-2130 |
| Loop run:
Silver lake (Hydroplane races on the lake - No swimming!) Seattle Hill Rd, Cathcart, Silver Firs, Seattle Hill, and through Mill Creek. |
| Hiking 2:30:00 [2] 5.5 mi (27:16 / mi) | |
| |
| Wallace Falls |
Friday May 30 |
| Run 1:00:00 [4] 8.7 mi (6:53 / mi) +196m 4:00 / km | |
| ahr:155 max:175 shoes: Brooks Adrenaline GTS 8 |
| Interval Run to Powder Mill Gulch on Mukilteo Blvd.
10 min WU
6x5 min Z4 - 2 min jog
|
Thursday May 29 |
| Biking 24:00 [3] 6.8 mi (3:32 / mi) | |
| |
| |
| Run 1:00:00 [4] 8.7 mi (6:53 / mi) | |
| shoes: Brooks Adrenaline GTS 8 |
| Intervals |
| Biking 25:00 [3] 6.8 mi (3:40 / mi) | |
| |
| |
| Lap Swim 45:00 [3] 2 km (22:30 / km) | |
| |
| |
Wednesday May 28 |
| Biking 24:00 [3] 6.8 mi (3:32 / mi) | |
| |
| |
| Biking 25:00 [3] 6.8 mi (3:40 / mi) | |
| |
| |
| Lap Swim 30:00 [3] 1500 km (1 / km) | |
| |
| Silver lake. Lots of water fowl... |
Tuesday May 27 |
| Biking 1:17:00 [4] 24.0 mi (3:13 / mi) +482m 1:53 / km | |
| ahr:128 max:162 |
| Hill Repeats... Fun-O!
15 minute warmup. Road Cathcart over and back 4x. Bike back. |
Monday May 26 |
| Hiking 2:00:00 [1] 3.8 mi (31:34 / mi) +305m 15:42 / km | |
| |
| Hike up to Heather Lake with Meghan, Leigh, Anne, Pete, Drew, and Josh. Decent weather. Still a ton of snow up at the lake (~5 ft). Some kids were walking around the lake and nearly fell in when a huge shelf (75ft long and about 8ft wide) calved from the shore and dropped into the lake. That was a surprise! Lunch and beer at Fred's afterward. |