Sunday Jun 8 |
 | Biking 2:38:00 [3] 55.9 mi (2:48 / mi) | |
| ahr:138 max:167 |
| Cathcart, Highbridge, Duvall, Monreo, Snohomish, back Cathcart and Silver Firs. |
| Run 46:00 [3] 6.25 mi (7:20 / mi) | |
| ahr:149 max:176 |
| Mill Creek Loop |
Saturday Jun 7 |
| Run 1:55:00 [3] 14.8 mi (7:46 / mi) | |
| ahr:156 max:170 |
| Webb's Birthday:
Silver lake, Seattle Hill Rd, Cathcart, Silver Firs, Seattle Hill, and through Mill Creek. |
Thursday Jun 5 |
| Biking 24:00 [3] 6.7 mi (3:35 / mi) | |
| ahr:141 max:171 |
| |
| Biking 23:00 [3] 6.9 mi (3:19 / mi) | |
| ahr:133 max:161 |
| |
| Lap Swim 1:00:00 [3] 3.2 mi (18:44 / mi) | |
| |
| |
Wednesday Jun 4 |
| Bike Trainer 1:00:00 [3] 20.3 mi (2:57 / mi) | |
| ahr:144 max:175 |
| Meghan's Birthday!
Bike Trainer Intervals after dinner. Discovered the brake was on only after the work out... Nice! |
Tuesday Jun 3 |
| Run 50:00 [3] 6.5 mi (7:41 / mi) | |
| ahr:141 max:165 |
| Intervals out Powder Mill by Activity Center cut short by horrible rain. |
| Lap Swim 1:00:00 [3] 3 km (20:00 / km) | |
| |
| |
Monday Jun 2 |
| Run 55:00 [3] 7.5 mi (7:19 / mi) | |
| ahr:147 max:172 |
| Run from work, around Intermac, down past Campbells and Firehouse, up and in the front gate. |