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Training Log Archive: mklein

In the 7 days ending Jun 8, 2008:

activity # timemileskm+m
  Run4 4:26:00 35.05(7:35) 56.41(4:43)
  Biking2 3:25:00 69.5(2:57) 111.85(1:50)
  Lap Swim2 2:00:00 5.06(23:42) 8.15(14:43)
  Bike Trainer1 1:00:00 20.3(2:57) 32.67(1:50)
  Total6 10:51:00 129.91(5:01) 209.08(3:07)

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MoTuWeThFrSaSu

Sunday Jun 8, 2008 #

Biking 2:38:00 [3] 55.9 mi (2:50 / mi)
ahr:138 max:167

Cathcart, Highbridge, Duvall, Monreo, Snohomish, back Cathcart and Silver Firs.

Run 46:00 [3] 6.25 mi (7:22 / mi)
ahr:149 max:176

Mill Creek Loop

Saturday Jun 7, 2008 #

Run 1:55:00 [3] 14.8 mi (7:46 / mi)
ahr:156 max:170

Webb's Birthday:

Silver lake, Seattle Hill Rd, Cathcart, Silver Firs, Seattle Hill, and through Mill Creek.

Thursday Jun 5, 2008 #

Biking 24:00 [3] 6.7 mi (3:35 / mi)
ahr:141 max:171

Biking 23:00 [3] 6.9 mi (3:20 / mi)
ahr:133 max:161

Lap Swim 1:00:00 [3] 3.2 mi (18:45 / mi)

Wednesday Jun 4, 2008 #

Bike Trainer 1:00:00 [3] 20.3 mi (2:57 / mi)
ahr:144 max:175

Meghan's Birthday!

Bike Trainer Intervals after dinner. Discovered the brake was on only after the work out... Nice!

Tuesday Jun 3, 2008 #

Run 50:00 [3] 6.5 mi (7:42 / mi)
ahr:141 max:165

Intervals out Powder Mill by Activity Center cut short by horrible rain.

Lap Swim 1:00:00 [3] 3.0 km (20:00 / km)

Monday Jun 2, 2008 #

Run 55:00 [3] 7.5 mi (7:20 / mi)
ahr:147 max:172

Run from work, around Intermac, down past Campbells and Firehouse, up and in the front gate.

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