Training Log Archive: MTBjenIn the 14 days ending Oct 2, 2008:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Thursday Oct 2, 2008 #
Roadie (commute) 1:02:00 [3] 28.0 km (2:13 / km)
slept:7.0 shoes: Mongoose Roadie
to work
Roadie (commute) 29:00 [3] 13.0 km (2:14 / km)
shoes: Mongoose Roadie
home
Wednesday Oct 1, 2008 #
Roadie (commute) 26:23 [3] 13.0 km (2:02 / km)
slept:3.0 shoes: Mongoose Roadie
to work
Tuesday Sep 30, 2008 #
Run (plod) 34:00 [3]
shoes: Feet
Hervey Bay. Better than doing nothing but felt pretty ordinary
Monday Sep 29, 2008 #
Orienteering race (relay) 53:00 [4]
shoes: Brooks trail shoes
Totally let the team down courtesy of 2.5 big errors. Rest of the course was fine. Much more fun map than yesterday
Sunday Sep 28, 2008 #
Orienteering race (long) 1:00:00 [3]
shoes: Brooks trail shoes
My first official DNF (ie, nothing broke, i just got hot and bored and wasn't running well and the nav was boring, and then the course went sooo close to the finish! So i pulled out. I wasn't actually coming last at the time, I found out later!)
Saturday Sep 27, 2008 #
Orienteering race (sprint) 22:46 [4]
shoes: Brooks trail shoes
Good fun course on a fun map with a mix of bush, buildings and horse jumps. Coped ok with my first real orienteering race, and even beat some people (and not just the mispunchers either!)
Tuesday Sep 23, 2008 #
Roadie (commute) 1:10:00 [3] 27.0 km (2:36 / km)
shoes: Mongoose Roadie
To work and back
Run intervals (balga loop) 50:00 [3]
shoes: Brooks trail shoes
Sluggish tonight. 5 laps of the loop but i didn't have a watch and was pretty tired i guess from the (non) race still so i jogged them.
Sunday Sep 21, 2008 #
MTB 30:00 [2]
slept:6.0 shoes: I love my Yeti
Gentle potter around Goode Beach with John and Fletch, still feeling bitter.
Saturday Sep 20, 2008 #
Adventure Racing (GSAR) 9:46:00 [3]
I am so angry about this race for so many reasons i can't even be bothered writing a report- pity because the first day was fun (the second day was fun too, although we were not racing by then)