Wednesday Apr 30 |
 | Roadie (commute) 28:30 [3] 13 km (2:12 / km) | |
| slept:7.5 shoes: Mongoose Roadie |
| A bit grumpy so i took it out on the roadies. |
| Roadie (commute) 32:00 [3] 13 km (2:28 / km) | |
| shoes: Mongoose Roadie |
| Home |
Tuesday Apr 29 |
| Roadie (commute) 29:00 [3] 13 km (2:14 / km) | |
| slept:9.0 shoes: Mongoose Roadie |
| Woke up at 5.30 and it was not raining and I did not have to go mapping and my legs didn't hurt, but just not in the mood for training yet. Had a lovely sleep-in instead. Coach says i don't have to start training again til i want to :) |
| Roadie (commute) 14:00 [3] 6 km (2:20 / km) | |
| shoes: Mongoose Roadie |
| To parents to get car, then to running |
| Run race (Golf course 5k TT) 23:45 [5] 5 km (4:45 / km) vdot: 40.7 | |
| shoes: Brooks trail shoes |
| Surprised to run only 7 sec off my best time- i thought i was really slow when saz and liz ran away from me, but it turned out they were running really well |
| Run warm up/down 20:00 [2] | |
| shoes: Brooks trail shoes |
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Tooms' Golf Course 5k TT - Splits |
Monday Apr 28 |
| Roadie (commute) 30:00 [3] 13 km (2:18 / km) | |
| slept:8.5 shoes: Mongoose Roadie |
| To work. |
| Roadie (commute) 31:00 [3] 13 km (2:23 / km) | |
| shoes: Mongoose Roadie |
| Home |
Sunday Apr 27 |
| Orienteering race (Malmalling H3 course) 1:05:17 [4] 8.2 km (7:58 / km) | |
| slept:8.0 shoes: Brooks trail shoes |
| Meant to be 6.5km. Really enjoyed this one - i think immersing myself in orienteering (even if it is just sprint maps) has helped my nav a lot. Didn't make too many errors and when i did, I am getting much quicker at picking them up so not wasting too much time. I am getting good at catching features - so much so that after discussing with john i think i am almost using them as my attack points, which is not ideal! So next i need to learn about attackpoints.
Good fun, lovely area, lovely day (except the gentle buzz of the trail bikes) and i even beat Evo.
Oh and i beat john on one leg! One leg of the course that is, i wouldn't beat him if i were hopping. |
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| C • Why not W21A at badge then? 5 |
| Roadie (commute) 1:41:00 [3] 42 km (2:24 / km) | |
| shoes: Mongoose Roadie |
| To Freo and back for girls' pub lunch. 5min faster on the way there, i lost interest halfway home. |
Saturday Apr 26 |
| Run 40:00 [3] 7 km (5:43 / km) | |
| shoes: Brooks trail shoes |
| Ran a practice lap of the Hale course with Vera and Haggles. Map seems to work, except for the blank bits (still a work in progress). And for the Minim Cove people, don't panic it is not 7km long again, only we had to do a lot of loops because the gates were shut... |
| Roadie (commute) 34:00 [3] 16 km (2:08 / km) | |
| shoes: Mongoose Roadie |
| To minim cove |
| Roadie 40:00 [1] | |
| shoes: Mongoose Roadie |
| Putting out/collecting controls. Lots of running with bike, not really a road bike course! I'm so impressed people who did it pushing prams |
Friday Apr 25 |
| Walk (mapping) 2:00:00 [0] | |
| slept:6.5 |
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Thursday Apr 24 |
| Walk (mapping) 1:00:00 [0] | |
| slept:6.0 shoes: Metallic blue Asics |
| With the dog. He enjoyed it and came home a tennis ball up (sorry, hale school tennis team). I am increasingly tired. |
Wednesday Apr 23 |
| MTB (commute/mapping) 1:20:00 [1] | |
| slept:7.0 shoes: Crusty Malvern Star |
| Extremely soggy but i found a couple of knolls which is always cheering. |
| MTB (commute) 36:00 [2] 13 km (2:46 / km) | |
| shoes: Crusty Malvern Star |
| Slowest ever. I think the last couple of weeks are catching up with me |
| Run (dog jog) 30:00 [3] | |
| shoes: Metallic blue Asics |
| Slow... dog getting a bit impatient |
Tuesday Apr 22 |
| MTB (commute) 1:25:00 [2] | |
| slept:7.0 shoes: Crusty Malvern Star |
| Took a GPS and rode all the horrid sandy tracks in the bush around Hale then to work. |
| MTB (commute) 35:00 [2] 13 km (2:42 / km) | |
| shoes: Crusty Malvern Star |
| To bold park pool |
| Run warm up/down 20:00 [2] | |
| shoes: Brooks trail shoes |
| |
| Run hills (Kalinda reps) 28:00 [3] | |
| shoes: Brooks trail shoes |
| Meant to do 2 sets of 3 reps. I am still very weary so did the first set of 3 at 3/4 (2/3?) pace and then two slow ones chatting with Bea who was taking it easy too at the start of her come-back. Good group - 8 people turned up. Must be the start of the anaconda wind-up.
2.28 2.38 2.46
2.56 2.58 |
| Note | |
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| Dropped in after running to visit 4 hour-old nephew. Sister looking typically healthy and unphased. I think John is getting clucky becos when i held the baby he said i looked like a grotesque parody of a human being with great big mutated hands. |
Monday Apr 21 |
| Roadie (commute) 29:00 [3] 13 km (2:14 / km) | |
| slept:6.0 shoes: Mongoose Roadie |
| Back at work again. Legs feel great, i think they are excited. |
| Roadie (commute) 40:00 [2] 15 km (2:40 / km) | |
| shoes: Mongoose Roadie |
| Home |
| Walk (mapping) 1:00:00 [0] | |
| shoes: Brooks trail shoes |
| Hale |
Sunday Apr 20 |
| MTBO race (middle) 1:00:54 [5] | |
| slept:8.0 shoes: Rocky Mountain Instinct |
| This map was complicated but i found it much easier than yesterday because the tracks were clear. Still important to read contours etc in the very complex bit and for some reason got it right today. Partly because i figured yesterday's effort had destroyed any chance of making the team so i wasn't feeling so stressed! Finished 2nd. 10min off marquita (NZ) in 1st place and 6min in front of the next aussie in 3rd.
Lost 2 min on the second last control by allowing myself to get distracted by a superior orienteer! |
| MTBO race (sprint) 23:50 [5] | |
| shoes: Rocky Mountain Instinct |
| This one was heaps of fun- fast and tricky on the most twisted part of the nerrina map. Still riding slowish to avoid mistakes. After a couple of early errors (30-60sec each) i did ok. Only lost another 30sec by not seeing a route choice across a clearing at 8. Rode the last 3 controls really hard once i knew where i was going. Great fun. Finished 5th, 30sec behind 3rd. |
| Note | |
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| Apparently we made life quite hard for the selection panel by swapping first and last places and being so erratic. But i guess my good middle distance race was enough to show that i can probably learn to be ok by August so i did make the team in the end, along with Cath, Thor and Mel. Should be a really fun group to head to poland with. Very excited :) |
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| C • 1 |
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| C • Great stuff 3 |
Saturday Apr 19 |
| |
| Event: Australian MTBO WOC Trials
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| MTBO race (long) 2:06:25 [5] | |
| slept:8.0 shoes: Rocky Mountain Instinct |
| This one was a pretty dismal effort although i was actually quite happy. I made lots of silly mistakes- mostly just not thinking straight. Either thinking about distance while ignoring contours or vice versa. BUT having said that, i was using catching features and keeping in touch with the map well, so i didn't turn any of the silly little mistakes into 20min errors like usual. The course was tricky and the map really confusing in one particular part where the tracks kept disappearing. I was pretty happy with my route choices, so i guess the only real lesson is to focus more.
Finished last out of the 8 girls, 20min behind the winner. |
Friday Apr 18 |
| MTBO (training) 1:05:00 [2] | |
| slept:8.0 shoes: Rocky Mountain Instinct |
| Another practice course at Cheswick, just out of Ballarat. Great area, except for one heinously confusing and badly mapped section where i had no chance at all (and suzanne who put the tapes out had felt the same way so i didn't try for too long for that particular control). Otherwise doing ok. Still riding very slow and trying to get it right. |
| MTBO (training) 17:00 [3] | |
| shoes: Rocky Mountain Instinct |
| Fun little sprint course in Victoria park in ballarat. |
| Note | |
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| Spent a bit of time in the evenings going through maps and talking about route choice. This is a first for me and was really useful. Also i think immersing myself in orienteering for a few days was really useful, i can feel myself getting better :) |
Thursday Apr 17 |
| MTBO (training) 28:00 [2] | |
| slept:0.0 shoes: Rocky Mountain Instinct |
| O training in Canadian state forest near Ballarat. Short course in the twisty, confusing singletrack maze. Good fun and excellent practice- forced me to simplify because there is no way you can read all the tracks. Just have to eg head north along a spur, following whatever track goes that way. Took it very slowly due to extreme tiredness but also to get the nav right. Turned out it was pretty good practice for the long course on saturday (although i messed that one up!). This one went pretty well. |
| MTBO 1:10:00 [3] | |
| shoes: Rocky Mountain Instinct |
| A longer course in the same area. This one i started out ok, then thoroughly messed up the middle, then did a few ok and bailed home. No excuse except tiredness for not thinking straight in the middle. Headed back to the caravan park for long-awaited nap, only waking up at 6 so missed the sprint training in the arvo! |
Wednesday Apr 16 |
| Roadie (commute) 30:00 [2] 13 km (2:18 / km) | |
| slept:8.0 shoes: Mongoose Roadie |
| Feeling a heap better this morning, even passed some roadies. |
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| C • Aussie Aussie Aussie! Congrats! 3 |
| Roadie (commute) 33:00 [2] 13 km (2:32 / km) | |
| shoes: Mongoose Roadie |
| Home. And off to Melbourne again... thankfully left my bike there so don't have to pack it up tonight |
Tuesday Apr 15 |
| Roadie (commute) 42:00 [2] 16 km (2:38 / km) | |
| slept:7.0 shoes: Mongoose Roadie |
| To work 1 then to work 2. Feeling ok today while John gets sicker. Cankles gone now. Urgh. |
| |
| C • Well done Jen on a fantasti... 3 |
| Roadie (commute) 32:00 [2] 13 km (2:28 / km) | |
| shoes: Mongoose Roadie |
| Home |
| Run warm up/down (token) 18:00 [2] | |
| shoes: Brooks trail shoes |
| Went to training for a chat. Did the warm-up and cool down, then stretched while fletch and wil did their hill reps. |
Monday Apr 14 |
| Roadie (commute) 35:00 [1] 13 km (2:42 / km) | |
| slept:7.0 shoes: Mongoose Roadie |
| Slow, slow, slow. Nausea and tummy cramping and dizziness now subsiding, but still completely shattered. Feet and cankles still swollen, i feel like a crusty old heart failure patient. Nothing is sore today, yay! Although, after the last week, the ride to work is super-flat and the roadie seems amazingly fast! Struggling at work, especially with the endless walking to the waiting room and back! |
| Note | |
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| Just turned on medical brain and reread all the bits about nausea and dizziness and then swollen legs starting at the end of the rogaine. Around which time i drank 4L of water (not even sports drink) and ate far too little in about 20h of racing, and didn't sleep for several days. Would have been interesting perhaps to check my kidney function. Then again perhaps better not to know. |
| Roadie (commute) 35:00 [2] 13 km (2:42 / km) | |
| shoes: Mongoose Roadie |
| Home again. Still very slow and feeling very ordinary (after an exhausted and brain-fried day at work) but Hale Rd is a hill no longer. It felt tiny and was over so soon! |
Sunday Apr 13 |
| Note | |
| slept:7.5 (rest day) |
| Oh yes definitely a rest day. Woke up really early and very restless, went for a long walk around lakes entrance. Found a bakery but it was too early and it was open but had no food yet. Managed to find some juice and a newspaper but otherwise the only shop open in town sold bait and i wasn't that desperate. Eventually and with a lot of effort managed to accidentally wake john up. Found some bacon and eggs, minigolf and all the good things. Spent all day packing then drove to Melbourne for extremely uncomfortable flight home.
Felt really awful, far worse than after the race. Churning nausea and kind of dizzy and disoriented. Really dry, but feet and hands all swollen. Developing real cankles by the time we got to Perth! Slept so solidly that i didnt' notice john getting up and down all night - i think he is a day behind me and has hit the restless nausea phase. |
Saturday Apr 12 |
| Adventure Racing (Keen Race- Stage 4) 8:25:03 [3] | |
| slept:5.0 |
| This stage was good fun, especially since the end was finally in sight! Another early morning, leaving Nowa Nowa at 5am to get to the 6am start at the Buchan Caves. We got all the maps at the start, which knocked a few people about. The first leg was a short orienteer around the caves area- there were two maps. One had the contours and the other the tracks. Amazing how people would try to just use one or the other, which made for some really silly routes. John drew the relevant tracks onto the contour map while i planned the bike and paddle courses. Then left most of the maps to our talented map-laminating support crew while we did the run course. We did pretty well thanks to John and his usual nav-wizardry (for example, if the control is at the bottom of a waterfall, we would run towards the waterfall, while half the teams stood scratching their heads and at least another 1/3 ran the other way into the bushes.) It was a hilly course but we were both able to run pretty solidly (proving wrong the hotel bar guy who watched john hobble into the dining room the night before and said quietly to his dad afterwards "i don't want to say anythin' to him, but he's goin' nowhere tomorrow...")
The MTB started with an uphill bitumen ride to a nearby cave. We passed Christie Sym and partner at the start (not for long, they blew us away very strongly soon afterwards, but i've always wanted to be able to say that!) Then the Stingers came past, can't imagine how they came to be behind to start with.
The caving section was interesting - times ranged from 8min (nice one tRicky) to 46min. John and i spent 8min just finding the entrance -we got confused by a hole in the ground which we couldn't climb down but eventualy found the entrance down the hill. Ricky said "oh, i just went down the hole...got confused cos the control should have been 40m into the cave but we landed right on it...." Nutter.
The second control was craftily behind a small rock, so there were at least 15ppl milling around confusedly, and a lot of tricky misleadery going on. We got there eventually (hey, reading the map helps) then ran out, only to be told that we had to exit the other end. So back through the cave and out another hole at the end. John got pushed out and i got pulled.
The rest of the MTB was quite fun -all on gravel roads and apart from the first massive climb it just undulated to the river. The ups and downs probably weren't as big as they felt - we were both pretty leg-tired but enjoyed being able to ride solidly. Yo-yo'd a lot with Danielle's team and the two orange guys which kept me pushing :)
The final paddle was down the river, across the sand bar and up the ocean to lakes entrance. We though there wouldn't be much to separate people but amazingly some teams didn't take their maps with them! So paddled into every dead end inlet. Completely mad. The portage was harder work than i really felt like (sorry john) and our sea kayak entrance technique needs some work (the first effort was a bit interesting and there are some good photos of it! The second after we beached halfway down the coast for the checkpoint, was a bit smoother. I did my spray skirt up that time, and also put the rudder in the water...)
Beached the thing (finally!) without too much trouble and ran over the bridge to the finish line.
finished 15th that day but 10th overall. 4th mixed team (and only 20h behind the winners and 10h behind 3rd mixed!) We are so, so happy with that, having hoped for nothing more than a clean finish. Felt ok at the end then rapidly fell in a heap. Presentation dinner was good fun.
Thanks so much to our support crew Dad and Dad, who put up with all our fickle demands and stressed out whinging, and excelled themselves with their fantastic map-contacting, pasta-cooking, sock-drying, boat-repair and bike-servicing talent. They must be thick-skinned because they have bizarrely offered their services for the GSAR and will be a well-oiled team by then! Many thanks also to Paddy Pallin Perth for all the cold weather gear that we would have used if the race were a week earlier, and to Shotz sports nutrition, who would have kept us fuelled up good had i not left all the carboshotz in Perth in a last minute packing panic. |
Friday Apr 11 |
| Adventure Racing (Keen Race-Stage 3 cont) 16:17:00 [2] | |
| slept:0.0 |
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Thursday Apr 10 |
| Adventure Racing (Keen Race- Stage 3) 18:30:00 [2] | |
| slept:5.0 |
| The long stage was so exhausting (even in retrospect) that it has taken me 3 days to get up the energy to write about it. Started in the freezing dark with a paddle-run leg on the lake at falls creek. We cunningly let most of the teams go ahead, so that we could watch their little lights zigzagging the hillside, until they looked like they'd found a control. Then we paddled straight to it. I did some paddling then held the boat on the water (important job because they fly away otherwise) and had a good chat to some other teams while john did all the running. We beat heaps of people, including our support crew. But they arrived eventually and we set off up the hill on the first 3h run leg. Gorgeous walking track, over the alpine plains then down around the hill. We went the slightly slower way which was not well travelled but turned out to be the best idea, since the out-of-bounds part of the other track was enforced with a 2h penalty. We didn't see anyone for the whole leg. Trotted most of it and walked a bit. Got on the bikes only to head straight back up the mountain, via a steep, neverending and only partially rideable firetrail which ended right at the top again. And then back down, along a nice gentle rounded hill called 'razorback spur' and a precipitous knife-edged ridge called 'wombat spur'. Whatever. I hated it. I hated gatorade, and mountain bikes, and muesli bars, and stupid adventure racing and especially tall skinny people who claim not to be bikers but ride whooping down hills which i'm too scared to even walk down. And my legs hurt. You get the idea. At the bottom was a river which i drank, and rock which i sat on, and 5 min later the world stopped ending and we quite enjoyed the undulating rest of the ride. Even got a push from Mr Jacoby himself at one stage which helped, and every time i was about to stop and walk a photographer would appear. We stopped for the first time at Tom's fireside CP then rode the last bit to the TA on the river. Took 6h.
Managed to start the 4h paddle in daylight, which made a fantastic difference but still gave us 3h of freezing shallow rapids in the dark. John was in the front and insisted on doing all of the pushing and pulling, presumably so that he could have a go at me on his AP log later ;). I did get out at least once, to climb up to Tom's fireside CP. The sleepmonsters people said "so, whats the river like in the dark?" "wet" i said. I give good interviews, especially when tired. Leaving the fire to get back into the freezing boat was the hardest part of the race. Eventually got to the end, where we had dry clothes and hot soup. Mmm... and another campfire. Started the 15h rogaine in good spirits, which didn't last much past the 1st control (which was 2h later). John fell in a heap on a(nother) long and mindnumbing firetrail hill. We fixed him with some medical miracles (well, caffeine, and nurofen and carboshotz) but in the meantime he was forced to let me navigate. Half an hour later i still knew where we were which was pretty encouraging for me! The rogaine was horrendous, 15 hours of up and down real mountains, through thick prickly regrowth forest, and even blackberries, another freezing river crossing, a nightmarish lady who talked too much, a large falling tree, a long stretch up a waist-deep river full of boulders. Another cheering stop at Tom's fireside CP which was even harder to leave the third time, given the gradient of the hill on the other side. On and on. Not enough water and i felt queasy so couldn't eat for hours. The knolls were the size of a western australian mountain and the mountains were endless, and i was really really sick of the whole thing. Ups were steep and difficult but the downs were steeper and no easier to negotiate. Longing for my bike! But at least nothing hurt. I never got a blister in the entire race, and never really got sore, just very tired. The sun came up at the top of the first mountain after the river crossing, and after that it wasn't so bad, but had a few head spins and microsleeps when we were crashing around at the top of the hill.
At the end, just after 3pm we trotted (apparently looking fresh, but i think that was just in the eyes of Dad and Dad who had been in transition for 9 hours with 10 other support crews and only red wine to entertain them) into the TA at Angler's Rest. 20min after the MTB cut-off so we got short-coursed to Omeo. Thank god! The penalty was only the slowest time (4.5h) plus the 1h45min it took us to ride down the road. And given our speed it would have taken us almost that long to do the real ride anyway! So at least we got to dinner and bed (after a nightmarish 2 hour drive) at a reasonable time, before the next 6am start. |
Wednesday Apr 9 |
| Adventure Racing (Keen Race Stage 2) 13:01:07 [2] | |
| slept:6.0 |
| This stage was described as 'all downhill' haha. On average, perhaps. Started from Falls Creek with an awesome MTB up onto the high plains and over the top. Huge long climb, and completely worth it for the amazing view from the top. Cold, sunny day. First we had to get a couple of CPs in town - insider knowledge gave us a bit of an edge and we did the downhill one first, while most teams went in a confused scramble for the wrongly mapped one up the hill, then barrelled down the steep grass slope in a big pack - someone broke their leg in 3 places and the top teams lost a bit of time. So we started out in a real roadie-style pace line up the hill. Amazingly we rode away from a lot of them, and didn't see most of that bunch again. Dropped the bikes at bogong saddle then started on the trek to the bogong summit and along the ridge. Another massive climb and awesome view. Starting to get to know some of the teams quite well by now! Bush-bashed down a steep spur for about 4km (dropping about 400m) through thick regrowth. Unfortunately veered right a bit and had to splish along the river for a km or so to the control, before heading straight up the other side of the valley on another big climb back to the bikes. Then a long and forearm-destroying descent down the firetrails. Met Tom S helping the SES move logs off the track halfway down - he had a great day and it was great to see a familiar face (he turned up everywhere, all week, after that. Renamed our team the Fussy F***ers after we complained unreasonably about stuff like, our time being 30min wrong. Or our boat being broken).
At the bottom of the hill we followed an old railway line around to bogong village. Pretty slow going, constantly having to cross and recross the lines, and intermittently scramble across ruined bridges. But at least railways are flat!
At bogong we stopped for a short, simple orienteering course which included the high ropes course. Horrible, scary stuff. Would have rather climbed bogong again!
John, with typical gentlemanliness, swam over for the control on the island, while i ate a sandwich and the support crews cheered a lot.
Then back on the bikes for another 700m of climb over about 6km (first 1/3 was steep steep and involved some pushing, the rest just an interminable slog). It got dark at the top, just in time to ride down to mount beauty. A lot of the trail was the Mt Beauty downhill track, which is scary enough in daylight without exhausted legs. Urgh. Pretty slow going (for me anyway, john suddenly turned into a mtber)
Lap of the BMX track in town then over the finish line. Slept really, really well that night!
Finished 14th - really happy with that, we had been hoping to finish and perhaps top 2/3 of the 40 teams. |
Tuesday Apr 8 |
| |
| Event: Keen Adventure Race
|
| Adventure Racing race (Keen Race Stage 1) 4:00:25 [3] | |
| slept:8.0 |
| Stage 1 was supposed to be a short prologue but winning times were double what they predicted! Great stage, really hilly- started at the top of the summit ski lift with a short run to 2 controls. Back to town, then MTB stage through town and up Mt McKay, then back down to the lake for a paddle/run leg. Then gave us new set of coordinates for an orienteering course that took us straight back up to the top of the mountain and back over to the bottom of the ski lift. Finished 22nd, well behind the top teams who are amazingly fast over such rough terrain. Mostly alpine stuff with lots of hidden rocks, pretty treacherous but they must have amazing ankles. Great fun. Finished just on dark and had the rest of the evening to plan routes for the next couple of days. |
Monday Apr 7 |
| Walk 4:00:00 [0] | |
| slept:8.0 shoes: Brooks trail shoes |
| Nice walk over the high plains to mt something and a hut (really pretty, in the snowgums) with John and our support crew Dad and Dad (who at this stage were still quite cheerful, having no idea what they were in for) |
Sunday Apr 6 |
| MTB (downhiller) 2:00:00 [3] | |
| slept:8.0 shoes: Rocky Mountain Instinct |
| Approximate distance- rode from Falls Creek via the firetrails to Bogong Village. Steep, steep tracks, mostly downhill, through a pretty fire-affected area with heaps of logs and sticks and rocks. Good fun. Even a deep creek crossing for good measure (although there was a bridge too for the softies amongst us) |
| Walk 1:15:00 [0] | |
| shoes: Brooks trail shoes |
| From the hotel at Falls Creek up the hill and over the top, then down the other side. Great sunset over the mountains. And turned out to be a useful bit of scouting for stage one of the keen race! |
Saturday Apr 5 |
| MTB (potter) 40:00 [2] | |
| slept:8.0 shoes: Rocky Mountain Instinct |
| Drove to Falls Creek with some stops on the way. Short ride along the aqueduct trail to the lake at falls creek and back. Cold, but lovely clear day and awesome scenery. |
Friday Apr 4 |
| Run (loosener) 38:00 [2] | |
| slept:8.0 shoes: Brooks trail shoes |
| Felt much better this morning. Easy run from lakes entrance along the lake, over the bridge and down the beach and back with john. |
Thursday Apr 3 |
| Note | |
| slept:4.0 |
| Flew to melb overnight and slept on and off all the way to lakes entrance! Shattered. |
Wednesday Apr 2 |
| Roadie (commute) 29:00 [3] 13 km (2:14 / km) | |
| slept:6.0 shoes: Mongoose Roadie |
| To work |
| Roadie (commute) 28:30 [3] 13 km (2:12 / km) | |
| shoes: Mongoose Roadie |
| Home again. And off to Melbourne! |
Tuesday Apr 1 |
| Run (social) 1:02:00 [3] 11 km (5:38 / km) | |
| slept:5.5 shoes: Brooks trail shoes |
| Kings Park. Vera got back from her holiday with some long stories about her relatives being exorcised which made the time pass. |
| Roadie (commute) 1:17:00 [2] 35 km (2:12 / km) | |
| shoes: Mongoose Roadie |
| To Kings Park, to work 1, to work 2, to parents to get car which i left there days ago. |
| Run (dog jog) 30:00 [2] | |
| shoes: Metallic blue Asics |
| Haggles didn't get out yesterday so was very very bouncy. We did some hard sprints around the streets then a lot of tennis ball reps then a slower jog home when he finally got tired. |