Tuesday Apr 29 |
 | Roadie (commute) 29:00 [3] 13 km (2:14 / km) | |
| slept:9.0 shoes: Mongoose Roadie |
| Woke up at 5.30 and it was not raining and I did not have to go mapping and my legs didn't hurt, but just not in the mood for training yet. Had a lovely sleep-in instead. Coach says i don't have to start training again til i want to :) |
| Roadie (commute) 14:00 [3] 6 km (2:20 / km) | |
| shoes: Mongoose Roadie |
| To parents to get car, then to running |
| Run race (Golf course 5k TT) 23:45 [5] 5 km (4:45 / km) vdot: 40.7 | |
| shoes: Brooks trail shoes |
| Surprised to run only 7 sec off my best time- i thought i was really slow when saz and liz ran away from me, but it turned out they were running really well |
| Run warm up/down 20:00 [2] | |
| shoes: Brooks trail shoes |
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Tooms' Golf Course 5k TT - Splits |
Monday Apr 28 |
| Roadie (commute) 30:00 [3] 13 km (2:18 / km) | |
| slept:8.5 shoes: Mongoose Roadie |
| To work. |
| Roadie (commute) 31:00 [3] 13 km (2:23 / km) | |
| shoes: Mongoose Roadie |
| Home |
Sunday Apr 27 |
| Orienteering race (Malmalling H3 course) 1:05:17 [4] 8.2 km (7:58 / km) | |
| slept:8.0 shoes: Brooks trail shoes |
| Meant to be 6.5km. Really enjoyed this one - i think immersing myself in orienteering (even if it is just sprint maps) has helped my nav a lot. Didn't make too many errors and when i did, I am getting much quicker at picking them up so not wasting too much time. I am getting good at catching features - so much so that after discussing with john i think i am almost using them as my attack points, which is not ideal! So next i need to learn about attackpoints.
Good fun, lovely area, lovely day (except the gentle buzz of the trail bikes) and i even beat Evo.
Oh and i beat john on one leg! One leg of the course that is, i wouldn't beat him if i were hopping. |
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| C • Why not W21A at badge then? 5 |
| Roadie (commute) 1:41:00 [3] 42 km (2:24 / km) | |
| shoes: Mongoose Roadie |
| To Freo and back for girls' pub lunch. 5min faster on the way there, i lost interest halfway home. |
Saturday Apr 26 |
| Run 40:00 [3] 7 km (5:43 / km) | |
| shoes: Brooks trail shoes |
| Ran a practice lap of the Hale course with Vera and Haggles. Map seems to work, except for the blank bits (still a work in progress). And for the Minim Cove people, don't panic it is not 7km long again, only we had to do a lot of loops because the gates were shut... |
| Roadie (commute) 34:00 [3] 16 km (2:08 / km) | |
| shoes: Mongoose Roadie |
| To minim cove |
| Roadie 40:00 [1] | |
| shoes: Mongoose Roadie |
| Putting out/collecting controls. Lots of running with bike, not really a road bike course! I'm so impressed people who did it pushing prams |
Friday Apr 25 |
| Walk (mapping) 2:00:00 [0] | |
| slept:6.5 |
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Thursday Apr 24 |
| Walk (mapping) 1:00:00 [0] | |
| slept:6.0 shoes: Metallic blue Asics |
| With the dog. He enjoyed it and came home a tennis ball up (sorry, hale school tennis team). I am increasingly tired. |
Wednesday Apr 23 |
| MTB (commute/mapping) 1:20:00 [1] | |
| slept:7.0 shoes: Crusty Malvern Star |
| Extremely soggy but i found a couple of knolls which is always cheering. |
| MTB (commute) 36:00 [2] 13 km (2:46 / km) | |
| shoes: Crusty Malvern Star |
| Slowest ever. I think the last couple of weeks are catching up with me |
| Run (dog jog) 30:00 [3] | |
| shoes: Metallic blue Asics |
| Slow... dog getting a bit impatient |