Sunday May 4 |
 | Orienteering race (Umuna badge event) 45:35 [3] 4.5 km (10:08 / km) | |
| slept:8.0 shoes: Brooks trail shoes |
| Forgot about the GPS until the last control, so no real distance (which was somewhat more than 4.5) Pottered slowly and only a couple of real errors. Lots of little overshoots. Came 3rd in the W21AS |
| Orienteering (Umuna) 35:00 [1] | |
| shoes: Brooks trail shoes |
| After I finished i (mostly) walked the first 7 controls of the W21A course. Would have been interesting to have the GPS traces because i think my pace was probably better this time than in the race- its amazing how much you can see and how much the land looks like the map, and how few mistakes you make, when unstressed and walking. |
Saturday May 3 |
| Roadie (saturday mornng pootle) 1:33:00 [3] 40.2 km (2:19 / km) | |
| shoes: Mongoose Roadie |
| Rode John to work via UWA and the river. Planned to make it 2h + but was sooo hungry that i went straight home. Soft. |
Friday May 2 |
| Roadie (commute) 1:05:20 [3] 28 km (2:20 / km) | |
| slept:7.0 shoes: Mongoose Roadie |
| To work with Pete-from-work then to the beach |
| Run (beach session) 30:00 [4] | |
| shoes: Feet |
| Warm up, cool down and the running-in-circles between the bits of other stuff. |
| Strength/Core (beach session) 20:00 [3] | |
| shoes: Feet |
| Felt a bit harder than usual after 5 weeks off- my arms have that slightly numb wobbly feeling that says they will be sore tomorrow. Great evening for it though, warm and still and more fun than work. |
Thursday May 1 |
| Run 54:00 [3] 9.4 km (5:45 / km) | |
| slept:6.0 shoes: Metallic blue Asics |
| Pottered around with the dog, including a gps lap of the hale course. Now back to Ocad to remove 4 or 5 controls... |
Wednesday Apr 30 |
| Roadie (commute) 28:30 [3] 13 km (2:12 / km) | |
| slept:7.5 shoes: Mongoose Roadie |
| A bit grumpy so i took it out on the roadies. |
| Roadie (commute) 32:00 [3] 13 km (2:28 / km) | |
| shoes: Mongoose Roadie |
| Home |
Tuesday Apr 29 |
| Roadie (commute) 29:00 [3] 13 km (2:14 / km) | |
| slept:9.0 shoes: Mongoose Roadie |
| Woke up at 5.30 and it was not raining and I did not have to go mapping and my legs didn't hurt, but just not in the mood for training yet. Had a lovely sleep-in instead. Coach says i don't have to start training again til i want to :) |
| Roadie (commute) 14:00 [3] 6 km (2:20 / km) | |
| shoes: Mongoose Roadie |
| To parents to get car, then to running |
| Run race (Golf course 5k TT) 23:45 [5] 5 km (4:45 / km) vdot: 40.7 | |
| shoes: Brooks trail shoes |
| Surprised to run only 7 sec off my best time- i thought i was really slow when saz and liz ran away from me, but it turned out they were running really well |
| Run warm up/down 20:00 [2] | |
| shoes: Brooks trail shoes |
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Tooms' Golf Course 5k TT - Splits |
Monday Apr 28 |
| Roadie (commute) 30:00 [3] 13 km (2:18 / km) | |
| slept:8.5 shoes: Mongoose Roadie |
| To work. |
| Roadie (commute) 31:00 [3] 13 km (2:23 / km) | |
| shoes: Mongoose Roadie |
| Home |