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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MTBjen

In the 7 days ending Apr 30, 2011:

activity # timemileskm+m
  Orienteering3 2:26:35 10.69(13:43) 17.21(8:31)
  Total3 2:26:35 10.69(13:43) 17.21(8:31)

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Saturday Apr 30, 2011 #

11 AM

Orienteering race (Australian Sprint Champs) 22:35 [3] 3.4 km (6:39 / km)

Fun to have a run on a well-set course on a great new map, but it very much reminded me how slow I am. Wouldn't have mattered if I had a clean run but I was distracted and generally messy in the circles, and also the bits outside the circle. Great for the mapper to open an ice-cream shop on the map for us too.

Tuesday Apr 26, 2011 #

Note

It hardly seems worth logging all my easter runs now, except to say many thanks to Juffy for organising Sledge, which made my unfit pootling a lot of fun, and thanks to all the Easter volunteers for such a great weekend.

I started off messy (partly distracted by hearing my screaming teething child throughout most of the course at the prologue) but gradually got my head around orienteering again and was not getting so stupidly distracted by men in bright boxers by the last day. Except Ivan, who really went out of his way to keep turning up and distracting me no matter how hard I tried to lose him.

Loved the map, wow :-)

Now for yet another week without bike riding, but once the move is out of the way and the next couple of weekends of orienteering and (oh dear) AR, I am planning to start getting fit properly. All the easter carnival excitement has reminded me how much I want to make the team for Hungary next year!

Monday Apr 25, 2011 #

11 AM

Orienteering race (Easter Day 3 M21AS) 54:00 [3] 5.1 mi (10:35 / mi)

Sunday Apr 24, 2011 #

11 AM

Orienteering race (Easter day 2 M21AS) 1:10:00 [3] 5.6 km (12:30 / km)
shoes: Trabucos the second

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