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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 1 days ending Apr 19, 2008:

activity # timemileskm+m
  Orienteering1 1:30:00 7.27(12:23) 11.7(7:42)
  Total1 1:30:00 7.27(12:23) 11.7(7:42)

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Sa

Saturday Apr 19, 2008 #

Orienteering race 1:30:00 [5] 11.7 km (7:42 / km)

BOC2008 - Individual

Strategy was to set out hard, run for 30mins then jack ! Forest was completly empty (appart from 1 lady who I told her where she was, except I showed her the wrong place - Sorry !!).

Started to feel very tired after about 15 mins, however kept pushing and making very silly mistakes.

Decided to keep going since the forest was quite and peaceful.

Mentally & physically I was "finished", but hung on to the end.

Tiime was not impressive - however made it around, enjoyed it - all before my breakfast !!.

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