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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 1 days ending Apr 20, 2008:

activity # timemileskm+m
  Orienteering1 1:15:00 4.1 6.6
  Total1 1:15:00 4.1 6.6

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Su

Sunday Apr 20, 2008 #

Orienteering race 55:00 [5] 6.6 km (8:20 / km)

BOC2008 Relays

Felt good over the first half, then started to make silly mistakes.

Orienteering warm up/down 20:00 [3]

BOC2008 Relays - warm up

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