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Training Log Archive: Fraser P

In the 1 days ending Sep 21, 2016:

activity # timemileskm+m
  Unspecified1 1:00:00
  Road Biking1 55:00
  Running1 35:00 7.1(4:56) 11.43(3:04)
  Total3 2:30:00 7.1 11.43

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We

Wednesday Sep 21, 2016 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit & gym
6 PM

Running 35:00 [3] 7.1 mi (4:56 / mi)
ahr:120 max:130

Around Stirling. In the torrential rain.
7 PM

Road Biking 55:00 [3]

Peak spin class

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