Training Log Archive: Fraser P

In the 1 days ending Sep 27, 2016:

activity

time

miles

Road Biking

1:50:00

Unspecified

1:00:00

Running

35:00

Total

3:25:00

3:25

0:00

7 AM

Unspecified 1:00:00 [3]

Trip 1 - Peak CX Class & Gym

12 PM

Road Biking 50:00 [3]

Trip 2 - Spin Class

6 PM

Running 35:00 [3]
ahr:128 max:149

5 x 1,000m reps on the uni grass

7 PM

Road Biking 1:00:00 [3]

Trip 3 - family trip to the gym