Training Log Archive: Fraser PIn the 1 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
12 PM
Road Biking warm up/down 55:00 [3] 12.5 km (4:24 / km)
Callander park CX race warm up and down.
Road Biking 50:00 [3] 15.0 km (3:20 / km)
ahr:143 max:150
Callander park CX race. Mass start with 170 riders made the first few laps interesting (shoulder to shoulder mayhem )
6 PM
Running 50:00 [3]
ahr:123 max:129
Peak - home. Stretching the legs after bike race.