Training Log Archive: Fraser P

In the 1 days ending Oct 19, 2016:

activity

time

miles

Road Biking

1:00:00

Unspecified

1:00:00

Running

45:00

Total

2:45:00

2:45

0:00

7 AM

Unspecified 1:00:00 [3]

Peak metafit class & gym

12 PM

Running 45:00 [3]
ahr:121 max:131

Lunchtime run around kings park. Thighs holding up :-)

7 PM

Road Biking 1:00:00 [3]
ahr:124 max:142

Peak spin class