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Training Log Archive: Fraser P

In the 1 days ending Aug 12, 2017:

activity # timemileskm+m
  Road Biking1 5:48:00 111.85(3:07) 180.0(1:56) 1800
  Total1 5:48:00 111.85(3:07) 180.0(1:56) 1800

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Sa

Saturday Aug 12, 2017 #

9 AM

Road Biking 5:48:00 [3] 180.0 km (1:56 / km) +1800m 1:50 / km
ahr:114 max:153

Glen Quaich and Loch Tay. Ran out of gels and water at Lochearnhead. Limped in from the Keir roundabout so no sprint finish for me.
C • Water 3

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