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Training Log Archive: Fraser P

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Unspecified1 1:00:00
  Road Biking1 45:00 14.91(3:01) 24.0(1:53) 183
  Total2 1:45:00 14.91 24.0 183

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We

Wednesday Aug 16, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak metafit class and gym. Left hamstring playing up so plenty of stretching
7 PM

Road Biking 45:00 [3] 24.0 km (1:53 / km) +183m 1:48 / km

SBC Hilly Time Trial. Late, rushed & stressed!!!

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