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Training Log Archive: Fraser P

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  Road Biking1 1:10:00 20.51(3:25) 33.0(2:07) 200
  Unspecified1 1:00:00
  Running1 50:00
  Total3 3:00:00 20.51 33.0 200

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Th

Thursday Aug 24, 2017 #

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym
1 PM

Running 50:00 [3]
ahr:122 max:134

Lunchtime run from home
7 PM

Road Biking 1:10:00 [3] 33.0 km (2:07 / km) +200m 2:04 / km

Around airdrie and cumbernauld. Pissing down with rain and misty. Horrible.

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