Training Log Archive: Fraser P

In the 1 days ending Jan 24, 2018:

activity

time

miles

Orienteering

1:15:00

Unspecified

1:00:00

Road Biking

45:00

Total

3:00:00

3:00

0:00

6 AM

Unspecified 1:00:00 [3]

Metafit and gym

12 PM

Road Biking 45:00 [3]

Peak Spin Class

6 PM

Orienteering 1:15:00 [3]

Dunblane Night O.
Mostly off road which was great
Including warm up and collecting controls.