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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fraser P

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Road Biking1 3:35:00 59.65(3:36) 96.0(2:14) 1120
  Total1 3:35:00 59.65(3:36) 96.0(2:14) 1120

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Su

Sunday Jan 28, 2018 #

9 AM

Road Biking 3:35:00 [3] 96.0 km (2:14 / km) +1120m 2:07 / km

Back from Glasgow in the pissing rain.
On the cross bike and bottom bracket bearing failed- lots of grinding...

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